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GWZFOOD:食得健康 丹麥橄欖油香草蒸蜆

王子 / Dining / Experts / 標籤 GWZFOOD, 蜆, 初榨橄欖油, 香草, 丹麥, 花甲 | 2019/10/08
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GWZFOOD:食得健康 丹麥橄欖油香草蒸蜆

身邊朋友知我愛下廚,大家去到世界各地都喜歡買當地的調味料,當手信送給我。今次收到的,是優質的丹麥橄欖油和鹽。為了對得住咁遠機程給我送來,我決定用最簡單的食材例如鹽、胡椒粉、混合香料,去襯托這麼優質的橄欖油來煮蜆!

蜆,GWZfood,丹麥,初榨橄欖油

A good friend bought me some high quality salt and olive oil from Denmark and told me to cook something with them. Well, to respect such a gift highly, I decided to use simple ingredients like salt and pepper, a sprinkle of mixed herbs and some olive oil to make something super simple yet extremely appetising!  Also with the leftover natural juices from the clams, you can cook some vermicelli in it to end your day – perfectly! ?

初榨橄欖油 不可高溫煮

橄欖油好處多,初榨的營養又比其他級數為好,不過遇熱會破壞原有營養價值,更有可能釋出致癌物。由於初榨橄欖油的煙點較低,最好離火才淋上,或拌沙律菜進食,我今日的做法也是把蜆蒸熟,最後才淋上來自丹麥的優質橄欖油!

 

上篇:【王子出巡日記 ─ 台北站】微服潛入民間 結伴尋找地道美食

Ingredients

Clams, mixed herbs, salt, olive oil, vermicelli

 

Method

蜆,GWZfood,丹麥,初榨橄欖油

    • Soak clams in brine, then rinse with tap water and leave to dry

蜆,GWZfood,丹麥,初榨橄欖油

    • Steam clams for 5 minutes

蜆,GWZfood,丹麥,初榨橄欖油

  • Pour olive oil over clams and add salt and pepper, and sprinkle mixed herbs

——Serve——
蜆,GWZfood,丹麥,初榨橄欖油
After the clams are finished, there should be a plate of soup left which vermicelli can be cooked in.

  • Soak vermicelli in water until softened
  • Reboil leftover juices/soup from steamed clams, add a bit of water, bring to boil and cook vermicelli

Tips

  • PS Use Thai vermicelli, the one I recommend – can look back at my previous posts or ask me which one
  • PPS Use high quality salt and olive oil
  • PPPS Make sure not to overcook your clams. Different sized clams have different cooking times. Either way nothing should be more than 8 minutes

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在 Instagram 查看這則貼文

 

• GWZ •(@GWZFOOD)分享的貼文 於 PDT 2019 年 10月 月 7 日 下午 6:21 張貼


▲Author Bio:

王子

Instagram: GWZFOOD

食飲愛好者,放洋英國,食貫中西,從大學開始產生對美食的熱情,閒時喜愛穿梭大街小巷選購食材,並在窩居內親自下廚,烹飪手法簡潔俐落,絕無浪費。他的美食之旅,多彩又多姿。

GWZ Fastidious and meticulous aiming for “Perfection at your palate”. Passionately homemade in Hong Kong.

整理:吳妍穎

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